Healthy while travelling

20 vital tips for staying healthy while travelling

Travelling is medicine for the mind, body and soul, but it’s not always glamourous. Many big adventures come with their fair share of bumps, bruises, germs and stresses. It can be easy to feel overwhelmed by the idea of leaving the comforts of home. But to keep your mind, body and spirit in top condition, we’ve put together some advice on how to stay healthy while travelling.

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